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How Tai Chi Calms Anxiety and Resets the Amygdala
by Dr. Merlin Williams December 4, 2025

Tai Chi calms anxiety by retraining the nervous system through slow, intentional movement. Learn how it works and why it’s effective.

Posted in Acupuncture, Amygdala, AnxietyRelief, Chinese Medicine, Healing, Health, Self-Care, Tai Chi

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Why Successful Women Burn Out Faster Than Men
by Dr. Merlin Williams November 17, 2025

Burnout in high performing women is not a mindset issue. It is deep physiological depletion. This article explains Jing burnout and what real recovery looks like.

Posted in Acupuncture, Anxiety, AnxietyRelief, burnout, Chinese Medicine, HerbalMedicine, Qi Gong, Tai Chi

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