Pro Balance Blog

Filter by

How Tai Chi Calms Anxiety and Resets the Amygdala
by Dr. Merlin Williams December 4, 2025

Tai Chi calms anxiety by retraining the nervous system through slow, intentional movement. Learn how it works and why it’s effective.

Posted in Acupuncture, Amygdala, AnxietyRelief, Chinese Medicine, Healing, Health, Self-Care, Tai Chi

Read more